One of these is the moringa oleifera or even more popularly known as the ‘malunggay’. Did you know that this plant, which we just commonly put in our viands, is really very healthy and contains lots of nutrients? It was proven to cure over 300 diseases and was even dubbed like the “miracle tree. ” A cup of their leaves contains 157% of RDA of Vitamin C. Not just that, additionally contains :
-Vitamin B6 – 19% of your daily allowance
-Vitamin A – 9%
-Vitamin B2 (riboflavin ) – 11%
-Vitamin C – 12%
-Proteins – 2g
-Iron – 11%
-Magnesium – 8%
But wait, there’s more ! Here are another benefits of the amazing plant !
1 ) Stronger Bones
Aside from vitamins, additionally contains iron and calcium, which helps strengthen the bones and preventing density loss.
2 ) Anti-cancer properties
Its fruit is rich in antioxidants which fight free radicals preventing the formation of cancer cells. Additionally has chlorogenic and quercetin which prevents growth of tumors.
3 ) Headache Relief
Its root is really is actually good in relieving headache. Just extract the juice from its root and mix it with equal levels of jaggery.
4 ) Treat Eye Problems
The paste from grinded leaves of the plant and water can assist in eye problems like conjunctivitis. Mix its juice with honey and apply it like an eyeliner to treat eye swelling and corneal disorders.
5 ) Regulate Blood Sugar
Studies show the drumstick from the plant helps lower blood sugar levels.
6 ) Cleanse the Blood
A soup made out of its drumstick pods and leaves can clean the blood and may also treat acne and other skin issues as It‘s antibiotic properties.
7 ) Anti-aging food
Its high degree of Vitamin A slows down signs of aging and strengthens eyesight. It also helps the immune system to be stronger.
Source :www.phbuzzer.com
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