1. The pain and the hormones can turn you into an emotional wreck already so there’s no got to do things that make you sad. Don’t watch movies you and also your friends cried over, like The Notebook. Turn from the radio if this plays your ex’s song.
2. Waking up in the morning with bloody mess all during the sheet is awful and tiring. Not just must you wash your sheets, you also have to put in a new one. Make sure to use over-sized pads or tampons before sleeping. Some women even wear diapers !
3. Just like bed sheets, avoid blood stains by not wearing white pants whenever you go out. If you need to wear white pants, bring an extra pair, just in case of emergency.
4. During periods, your skin becomes “extra tender” and “sensitive” due to the hormone called prostaglandin, according to Dr. Terry Loong. Don’t double your pain by getting a bikini wax.
5. Speaking of pain, never delay ingesting pain-killer, when the menstrual cramps become unbearable. It‘ll soothe the body and help you make it through the day.
6. Not changing sanitary pads within 24 hours increase the growth of a bactrium called Staphylococcus Aureus, which causes toxic shock syndrome (TSS ). TSS causes fever, low-blod pressure and, in worst cases, can result in coma or death. Change pads regularly.
What about you? What are the things you never do in your periods?
Source :http://healthydaily.org/01ed82c14f5626
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