1. Drink lemon water with a pinch of cayenne pepper. This drink will adjust your PH levels, will stimulate the metabolism and can flush the toxins with your body. It’s the best way to start your day ! You’ll feel fresh and able to face the stress of another trip to work.
2. Meditate. Studies have shown that meditation is an complex process that helps the mind and also the body to obtain balance. Have a sit in your favourite place at home and remain quiet for 10 minutes. Just reflect and try to empty the mind, to quiet the voices in your head.
Don’t try too hard, just be still and everything will fall under place. Meditation will help you relieve the stress and increase the way the body works.
3. Do a quick workout. Maybe the best time to carry out your workouts is each morning, since It‘ll expand your blood stream and can make you feel stimulated. This habit will definitely improve your metabolism plus the way you feel throughout the day.
4. Do some breathing exercises. Deep breathing exercises can activate the metabolism. These exercises increase oxygen flow with the body, essential for fat burn and cellular efficiency. Place one hand in your chest, sit tall and inhale over your nose. Make sure that the shoulders move back, the chest expands and the abdominal wall expands in your breath. Exhale through your mouth.
source: http://valentinbosioc.com/
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