Star Fruit, A Magic Fruit That Helps Lower Cholesterol, Diabetes And Fights Hypertension!

Carambola or Star fruit, more popularly known as balimbing, Averrhoa Carambola, is really a tree that can be found in the Philippines, Nepal, India, Indonesia, Malaysia, Vietnam, Sri Lanka and Bangladesh.

Did you know that this fruit could be really great for one’s health?

Here are some of their surprising effects :
1. Improves sleep and fights off insomnia
– It regulates the metabolism from the body and reduces the sleep orders of individual. This is because o the magnesium which improves the quality of sleep.

2. Makes the skin healthy
– It‘s flanavoids which makes the skin healthier, removing the atopic dermatitis and psoriasis.

3. Eye-sight improvement
– This fruit contains vitamin A and that is perfect to the eyes.

4. Reduces the levels of cholesterol
– The star fruit is filled with fiber and that is beneficial to the body. Having bad cholesterol results to the clogged arteries.

5. Good for Developing Fetus
– It‘s folic acid or the vitamin B9 which is needed from the pregnant women and the babies. It improves the development of the neural tube and the brain from the baby.

6. Controls diabetes
– Because of its low sugar content, diabetics can consume this fruit without increasing their sugar level.

7. Hypertension regulation
– It‘s low sodium and potassium which maintains the low blood pressure. It also relaxes the blood vessel and veins to avoid the constriction and dilation which triggers the blood pressure.

8. Improves digestion
– It‘s rich in fiber. It‘ll absorb the nutrients and assimilates it towards the body. The fiber will clear the intestines.

9. Immune System enhancer
– The large level of Vitamin C is contained in the fruit which protects one‘s body from having common colds and influenza.

10. Contains Antimicrobial action
– A cup of starfruit has 76% of vitamin c. It‘s a water-soluble antioxidant that develops the resistance from the body against the infectious microorganisms.

Important :
The star fruit has high levels of caramboxin and oxilic acid which may be harmful to the people who are suffering from kidney failure, kidney diseases and those people who are having kidney dialysis.

If you are taking medications for example statins, opiates or bezodiazepines, this fruit will interfere using the drugs.

Source :www.phbuzzer.com