THE CANCER-FIGHTING SALAD EVERYONE SHOULD BE EATING ONCE A WEEK (WITH ACV, AVOCADO AND MORE)

Salads are healthy and delicious meals by themselves or perfect accompaniments to main dishes. They do not always have to be boring and taste like rabbit food. Salads have many nourishing ingredients which help boost your energy levels and care your immune system strong. The antioxidants, protein, and healthy fats in salads enhance your overall health. The salad we‘ll present today, is everything, but boring. Moreover, once you try it, you’ll actually want to consume it every day.

You will need only raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This is the healthiest salad ever !

SPINACH

Nutrition Facts : Spinach is low in fat and cholesterol. Whereas It‘s high in niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Health Benefits :

Strengthens muscles
Protects the body from free radicals
Regulates blood pressure
Prevents heart attack
Protects the skin
Maintains brain function, memory and mental clarity
Promotes healthy digestion
Improves eyesight
It‘s anti-ulcerative and anti-cancer benefits
AVOCADO

Nutrition Facts : Avocados are a very good supply of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

Health Benefits :

Lowers risk of depressions
Keeps the brain healthy
Balances cholesterol and triglyceride levels
Controls blood sugar
Helps reduce side associated with chemotherapy in human lymphocytes
PECAN

Nutrition Facts : Pecans contain greater than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc.

Health Benefits :



Reduces blood pressure and stroke risk
Promotes bone and teeth health
Relieves constipation
Promotes colon health
Boosts hearth health
Helps weight loss
Reduces inflammation
POMEGRANATE

Nutrition Facts : Pomegranates are an antioxidant-rich, superfood loaded with fiber, vitamin C, vitamin K and potassium.

Health Benefits :

Soothes sore throat
Prevents heart disease, cancer, type 2 diabetes, Alzheimer’s disease and obesity
Helps fight prostate cancer
Lowers blood pressure
Helps treat arthritis
Using the following salad recipe, which contains each one of the above ingredients, you can benefit from the mentioned health advantages.

CANCER-FIGHTING SALAD RECIPE
The Ingredient List

Salad :

1 1 / 2 cups organic spinach leaves
1 / 2 avocado, sliced into pieces
1 / 3 cup organic cherry tomatoes, sliced in half
1 / 3 cup organic blackberries
1 / 3 cup raw pecans
1 / 3 cup pomegranate seeds
Dressing :

1 Tbsp avocado oil*
1 tsp apple cider vinegar
1 tsp balsamic vinegar
1 tsp fresh lemon juice
Sea salt and pepper to taste
The Preparation Method

Add all the salad ingredients inside a large bowl. Meanwhile, add all the dressing ingredients inside a mason jar. Shake the jar well until all the ingredients happen to be combined. Drizzle the dressing on top from the salad. Toss the salad so all the ingredients are coated using the dressing.

Note

The ingredients are enough for two people.

Article source : www. barenaturaltruth. com