SUPER GREEN DETOX DRINK THAT WILL REMOVE ALL TOXINS AND FAT FROM YOUR BODY

According to Yale University, weight loss occurs when there is a calorie deficit, meaning that the daily caloric intake is lower than the calories you‘re expending. The bottom line is to lose weight you either have to reduce the calories you‘re eating or increase the calories you‘re burning through physical activity.

To put it in perspective, one pound is add up to approximately 3, 500 calories. In case you reduce your intake by 500 calories each day, you can lose up to one pound a week (500 fewer calories each day x 7 days = 3, 500 calories ). Making a daily deficit of 500 calories is easier than you think, especially when you start to pay attention to portion sizes and begin to maneuver more.

Replace 1-2 meals a day using the following juices to make the calorie deficit required to lose weight. This is the healthy way to lose weight because you‘ll technically be adding nutrients to your diet while cutting calories !

These tend to be more veggie-based :

Cucumber, parsley, celery, and ginger
Celery, tomato, dill, and spinach
Spinach, ginger, cayenne, tomato, garlic
Lemon, dill, cabbage, spinach
Celery, garlic, sweet basil, kale, tomato
These tend to be more fruit-based :



Green apple, kale, mint, cucumber, strawberry
Blueberry, cucumber, cabbage, mint, raspberry
Watermelon, pineapple, mango, and orange bell pepper
Pineapple, spinach, watermelon, cayenne, orange
Orange, ginger, lime and lemon
The combinations of vegetables and fruit juices are extremely useful as they are high in nutrients and thus provide amazing health benefits. For instance, parsley acts like a mild diuretic, while cucumber effectively detoxifies one‘s body.

Furthermore, watermelon contains alkaline fluid which neutralizes acids and detoxifies the kidneys. Thus, in an effort to perform a total body cleanse, you are able to prepare a juice of parsley, cucumber, watermelon, and ginger.
Moreover, the consumption of fresh juices is beneficial for weight reduction, as they help you consume less food and calories, abut still provide the required nutrients to the body.

On the other hand, bottled juices contain fewer nutrients due to the process of pasteurization, done to prolong their shelf life, and are high in flavors and sugar. Therefore, you should prepare your own personal fresh juices at home and preserve the nutrients.

source: http://www.barenaturaltruth.com