Ginger
This ancient spice was used since ancient times due to its healing properties. Among other things, it helps to get rid of the excess mucus from the lungs.
Onion
Onion and garlic has anti-cancer properties, an excellent ally in numerous malignant conditions. It‘s especially effective in the prevention of various diseases from the respiratory system.
“To purify the lungs don‘t need a miracle, but the miraculous healing properties from the beverage made of three plants : ginger, onion and turmeric”
Turmeric
Turmeric or Indian saffron is full with vitamins and minerals, and contains a super-healthy omega 3 fatty acids. It‘s antiviral, antibacterial and anticancer properties, so be sure to enrich the daily diet with this spice.
Ingredients :
* 400 grams of onion
* 1 liter of water
* 400 grams of sugar (if you prefer a healthier version, use honey or maple syrup )
* 2 tablespoons turmeric
* Thumb-sized ginger root
Preparation :
1. Pour the sugar in the water, put on the fire and allow it to boil.
2. Slice the onion into quarters and the ginger root and add both towards the water. Once the mixture boils again, add turmeric, and lower the heat.
3. Let the mixture boil until the amount of water is reduced by half. Then strain and pour into your glass jar. When completely cooled, place it in the fridge, and keep it there all the time.
4. Take two tablespoons of elixir in the morning on an empty stomach, and two hours after the evening meal.
via: yourbesthealthblog.com
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